Travel Tips for Menopause Relief in Airplane and on Vacation in 2025

When women in menopause travel, we need relief from hot flashes in the airplane, swelling, mood swings can all affect our bucket list vacation.
Please leave your tips for women in peri-menopause if you have found relief in the comments.

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This site may give you more menopause tips: https://www.mymenopausecentre.com/blog/travel-tips-every-menopausal-woman-needs/

More travel tip videos:
https://bit.ly/NewWhat2Pack4RiverCruise
https://bit.ly/PackingTipsCarryOn2025
Need help in the TSA line? Watch this: https://bit.ly/SpecialNeedsInAirportSecurity

Chapters:
00:00 Travel tips for women in menopause
00:39 Hot flashes in airplane
1:00 Tip use portable fan
3:36 How to combat night sweats
4:17 Tips for packing medicine
6:55 Always cold
7:18 Travel outfits for menopause
7:33 Cooling cloths
7:45 Merino wool
8:50 3 Travel tips
9:49 100% silk regulates temperature
10:06 Lyocell fabric for Taiwan
10:57 Cooling pads for bra
12:24 Finding pads in Europe
12:32 Skin changes midlife
13:31 Eye drop for sleepless nights
13:44 Mobility issues tips
14:44 Wheelchair assistance
16:02 Rolling luggage under seat
16:25 Undies for incontinence
16:52 Tip wear diaper
17:13 Swelling ankles in airplane
18:08 Magnifying mirror

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